【毎朝5時更新】1日5分ずーっと無理なく続けられる運動を毎日部位別でやります。何をやっても続かない人！運動が苦手な人！運動したいけど何をやって良いかわからない人！ぜひ私と一緒に健康的によりスリムなボディ目覚ましましょう(ღ˘◡˘ற)
1人でも多くの人に健康が届きますように♫
Welcome to MAEAKI Channel!
I'm excited to let you know that I will be uploading a “5-minute Workout” video everyday for 365days! This is to help all of my viewers, including myself, to have a healthier body and mental state.
You may not feel the changes yet, but you will definitely be able to feel them little by little. If you continue with this routine, you can see the changes after a month and more so, after a year. You will totally reinvent yourself. I am also looking forward to seeing my new self.
To those who cannot find time to start exercising and to those who wants to start exercising... Join us and let’s start together!!
AKI MAEDA
